You may be wondering how to grow your hair faster, perhaps because you are looking for a particular style or because your hair is naturally fine and slow growing. Having healthy, attractive hair can be such a boost to your self-esteem. Whatever the reason, don’t give up hope as there are a number of ways to encourage your hair to grow more quickly.
It is normal to lost between 50 and 100 hairs a day – possibly more during hair washing – but if you are regularly losing more than this it may be worth consulting a dermatologist for advice to find out how to make your hair grow. Some medical conditions can cause hair loss so it is always a good idea to check your general health.
Moisture is vital to healthy hair growth so you should try to drink as much water as possible. 6 to 8 glasses a day is ideal. As you can read in many Provillus reviews, avoiding alcohol is also a good idea as this will cause dehydration. Smoking too can damage your hair health.
The best way to stimulate maximum hair growth is to feed it from the inside out with a healthy diet. Hair contains a protein called keratin, which is responsible for making hair strong and flexible, so it is sensible to include a good amount of protein in your diet as this will increase keratin production. You can obtain protein from meat, fish and eggs. If you are a vegetarian make sure you get plenty of protein from foods such as nuts and pulses.
Carbohydrates are also important for healthy hair and you should include these in your diet. Try wholegrain breads, rice and pastas to help your hair grow stronger and faster.
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To make your hair grow faster you should make sure you include a range of vitamins and minerals in your food. Iron and zinc are especially important for healthy hair. Vitamin C will help your body to absorb iron and vitamin A encourages cell growth. If you find it hard to include lots of fruit and vegetables in your diet try taking a multi-vitamin pill every day.
Eating gelatin, which contains collagen, is reputed to have properties which increase hair growth and is well worth trying due to its low cost.
Finally, get plenty of sleep and avoid stress. Remember that your general health will be reflected in your hair. If you want to get your hair to grow fast and have beautiful, healthy locks you should look after your body from the inside out.